CHIROPRACTOR-CREATED. BUILT FOR YOUR DAILY RESET
Less Tension.
More Movement.
Meet the KNOTIX Daily Reset Mobility Kit—self-massage tools, five resistance bands, and guided video routines to help you make mobility part of your everyday routine.
One kit. Simple tools. Guidance to get started.
Be First to Know When KNOTIX Launches
Daily Mobility Kit—A Better Way to Release Tension and Move Freely.
Relief is Simple
We designed KNOTIX to remove the guesswork from self-care. Our chiropractor-led approach combines clinical precision with practical tools to target muscle knots and stiffness caused by work, training, and travel.
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RELEASE DAILY TENSION
MOVE WITH GUIDANCE
BUILD YOUR DAILY ROUTINE
Use the peanut ball and trigger point ball for targeted self-massage of tight muscles.
Follow guided video routines that combine mobility exercises with resistance band movements.
Make time for movement with simple tools and short routines you can use at home, at work, or on the go.
Behind KNOTIX
Created by Dr. Elias Alqazaha, chiropractor and massage therapist, KNOTIX brings self-massage tools, resistance bands, and practical movement guidance together in one kit.
I created KNOTIX to make it easier to know where to start—and what to do next. The tools and guided routines give you a simple way to make mobility part of your everyday life.
Your daily reset starts with a little time for yourself.
Step-by-step mobility and band exercise routines.
Guided Video Access
Drawstring Pouch
Keeps your tools together at home or on the go.
Five Resistance Bands
Five resistance levels, from X-Light to X-Heavy.
Trigger Point Ball
This is a space to describe the key deliverables, decision points, and major phases of your project.
Peanut Massage Ball
This is a space to describe the key deliverables, decision points, and major phases of your project.
YOUR DAILY RESET, IN ONE KIT
What's Inside the Kit